By Chloe 
We are in an era where health issues and obesity are constantly increasing. The transition to work-from-home culture and the rising popularity of junk foods have only helped in worsening these issues. This is why focusing on fitness exercises and having a healthy and nutritious diet is important. To build healthy muscles and shred fat, paying attention to proper nutrition, training, and recovery is important. While exercise and rest are essential, our body needs proteins and nutrients to build up the damaged muscles and help them recover. Look at some of the best supplements for building muscle and shredding fat.
List of the supplements you can use for the body
- Whey protein
Whey protein is a byproduct formed while making cheese. It is a combination of all the proteins that can help in muscle building and shredding fat. It has been proven many times that whey protein is generally more effective than most other protein supplements. It contains all the amino acids that our body needs to repair and recovery of the cells.
- Creatine supplements
Creatine is a naturally occurring substance that helps strengthen the growing muscles and increases the recovery rate of muscle cells. Creatine supplements have been shown to improve muscle size as well as power. It gives the cells more energy and helps increase stamina during intensive workouts.
- Caffeine
Caffeine is a stimulant that primarily helps in increasing alertness and attentional performance. It also has physical effects as it boosts metabolism, which helps burn fat. Caffeine is effective in shredding fats while also improving mental focus and physical performance. It is one of the best supplements for muscle growth.
- Green tea extract
The catechins present in green tea extract are highly effective metabolism boosters. Regular consumption of green tea extract can help shred fat and maintain a healthy body.
- Vitamin D
Vitamin D is an important component when it comes to quality muscle building. But our bodies produce vitamin D only when our skin is exposed to sunlight. Unfortunately, due to the recent change in lifestyle and work culture, people’s time in sunlight has decreased drastically. In such cases, vitamin D supplements can help provide the required amount of vitamin D to our body and help in muscle-building.
While these supplements can aid in building muscles and shredding fats, it’s important to remember that they cannot replace the natural nutrients present in fruits, vegetables, pulses, meat, and other natural food. A healthy diet with all the important nutrients is the best supplement for muscle growth.